All race day activities take place at Kenilworth Recreation Center.
Please note that all athletes must check in, pick up their packet, set up their transition area and have their body marked by 7:30 a.m.

6:00 a.m.

6:30 a.m.

7:30 a.m.

8:10 a.m.

8:20 a.m.


7:45 a.m

8:00 a.m.

7:45 a.m.


8:30 a.m.

10:30 a.m.

Athlete arrival check in and packet pick up

Transition set up and body marking

Pre Race meeting & National Anthem

Relay Wave Starts

Adults / Teenagers Swim wave starts

Last Athlete crosses the finishline

About the Course

This splash and dash is a short course, multi-sport (swim/run) event hosted in a safe setting for all ability levels ages 14+. Participants can use any swim stroke, grab the walk, stand up, take a break… KEEP MOVING AND DON’T QUIT!

Race Distance

Atheletes will complete a 200 meter swim and/or transition to a 5k Run


A Relay Heat has been created to allow participants to share the load during this fun, multi-sport event. One athlete will complete a 200M Swim followed by the partner performing the 5K Run to complete the Splash and Dash. Relay teams can be either Adults, teenagers or Both.