SPLASH N DASH


WHAT TO EXPECT RACE DAY

Sunblock
Water bottle
Swimsuit or Triathlon Suit
Swim cap & Goggles
Towel for transition
Dry clothes for after the race

Bib number received in packet at pick up (Safety pinned to shirt or attached to a race belt)
Shirt for run (Torsos must be covered with a swim suit or tri top)
Socks (Optional)
Sneakers for running
A POSITIVE ATTITUDE

ABOUT THE COURSE

This splash and dash is a short course, multi-sport (swim/run) event hosted in a safe setting for all ability levels. Participants can use any swim stroke, grab the walk, stand up, take a break.

Race Distance

200 Swim and/or 5k Run

Water Station

A water station will be set up at the 5K turn around. Water, gatorade and coffee will be handed out at the finish line.

Transition Towel Example

Participant Perks

Improve swimming and running
Scenic Course
Building a larger fitness community in your Ward 7 and greater DC
Exclusive Finisher Medal
Bike Valet
It’s FREE!!

RELAY


A Relay Heat has been created to allow participants to share the load during this fun, multi-sport event. One athlete will complete a 200M Swim followed by the partner performing the 5K Run to complete the Splash and Dash. Relay teams can be either Adults, teenagers or Both.

REGISTER